Welcome – I hope I can help you
Anxiety and stress are at the root of many of problems that my clients suffer with. We all get anxious but if that anxiety becomes out of control it begins to affect your whole life and can lead to issues such as depression , panic attacks , insomnia,intrusive/ negative thoughts, low self esteem and confidence, performance nerves, fear of public speaking, phobias and OCD. On a more serious level – especially in teenagers – it can become anorexia and/or self harm. I have helped clients with all of these issues and more .
It does not matter how long you have had your problem or how bad it is – you can change. Just a few sessions can change the way you think and behave – it might be easier than you think to begin to really enjoy your life. Its not enough to just survive day to day – everyone deserves to really live!
Feel In Control Again
You can shape your own future and look ahead with confidence.
I am happy to offer a free initial telephone consultation so you can reassure yourself that this is the right therapy for you. As with all my consultations, it is in the strictest confidence.The help I give is unique to each person, as nobody is the same. It is far more effective to have a bespoke treatment plan aimed at precisely your problem.
It might not take as long as you think to make a difference. Most people only need a few sessions to feel happier and more in control. Each session lasts between 60-90 minutes and you will also be given tailor-made MP3 recordings to help accelerate your progress . My aim is to get you to to where you want to be, and who you want to be, in the quickest way possible and to give you the tools to make that change lasting.
I also offer on-line skype sessions should you be interested in working with me but are too far away to visit .
For further information on appointment times and prices please click here.
So if you would like to book an appointment or have a free confidential chat with me please call 07884 393609 or email me at firstname.lastname@example.org
Please do not give up – even if it is not me you see – you will find something and someone to help you.
A big thank you to Lesley….I cant believe how much progress I made in just 3 sessions. FANTASTIC! Lesley is so down to earth and friendly she will put you at ease straight away and then teach you techniques to help that are specific to your problems. The downloads and written exercises and reminders she sends after the sessions are brilliant too. I highly recommend her to anyone thinking of getting help ..you will feel better after your very first session with her.