One to one
£70 per session
These sessions are not limited to an hour. I work with you until the treatment is finished rather than stick to a timetable. Most sessions will be between an hour to an hour and a half to ensure you are not rushed and gain the maximum benefit from our time together. You are not on your own between sessions either, I offer help and support via the telephone or e-mail and I will give you a bespoke recording of hypnotic suggestion (MP3 or CD) for you to listen to if you need it.
Once we start working together I aim to help you achieve you goals in the quickest and most effective way possible whilst ensuring that the change is permanent. The average number of session needed is between 4 and 6.
During these sessions I will also teach you self-hypnosis and NLP techniques which can be used between sessions to continue your progress. Many people use these techniques after our work is finished to manage difficulties in their lives.
One to One Sessions offer:
- A confidential, bespoke treatment plan for you and your needs
- A qualified, non-judgemental, ethical and professional therapist
- A relaxed session lasting between 60-90 minutes
- Rapid and lasting results
- Peace of mind that you are in control of the session
- Self -hypnosis techniques
- Bespoke download
- Support between sessions.
Group
Certain skills can be learned in a group session, and this can be a more cost effective for way of dealing with problems including:
- Weight management
- Confidence and self esteem building
- Parenting skills; how to communicate effectively with your child
- Relationship skills
- Rapport building and NLP techniques
- Self hypnosis techniques to reduce stress
Please contact me to discuss joining an existing group or how to start you own.
Bespoke MP3 recordings
£35 per recording
I offer bespoke hypnosis recordings which can be in the form of either an MP3 download or a CD. After a telephone discussion with you to find out what your needs are exactly I will write and record a wordweavingTM script for you to listen to in the privacy of your own home incorporating all the positive changes that you would like to make to your life and encouraging a positive future outlook.
These recordings can be used to make positive changes in your life or simply to allow yourself to relax and unwind at the end of each day.
Most recordings are around 15 minutes long but I can make a longer or shorter recording if required.
Relationship counselling and help
£70 per session
Understanding and communication are acknowledged to be the key to a successful relationship; however this can seem difficult to achieve sometimes!
Most people don't deliberately try to cause stress and misery in a relationship. Sometimes this can happen despite everyone's best efforts. Changes of circumstances such as a new baby or redundancy cause stress which can adversely affect even the closest of people. Often the reasons are unclear; nobody concerned seems to understand why things have taken a turn for the worse and resentment and anger set in.
Negative emotions that are not dealt with can slowly destroy even the best relationships and help is needed to stop this happening.
I aim to improve understanding and communication by looking at where the misunderstandings and stress have arisen and by comparing expectations, values and beliefs and any mismatches in them. For example many people have very different expectations of a wife/husband than they do of a boyfriend/girlfriend which can cause trouble if these expectations are not understood.
I will also work to clear any limiting beliefs and negative thoughts and emotions which may be adversely affecting the relationship.
Changing peoples perspectives on their world and each other and teaching them to understand the other person's "model of their world" can allow them to remember and enjoy again the positive aspects of their relationship.
Relaxation and Stress Management
£35 per session
A relaxing 30 minute word weaving session to unwind you and relieve stress. This should leave you calm and ready to face the world again !
Life and Business coaching
£70 per session
Coaching will help you improve and maintain focus and motivation both in your personal life and business life.
If you have a challenge to conquer (i.e. setting up in business, running a marathon etc) coaching will help you to achieve your goals.
Coaching will
- Identify achievable goals within a context (work, relationships etc)
- Devise strategies to achieve your goals and positive outcomes
- Teach you what your signature strengths and resources are and how to use them
- Remove and unconscious sabotage which may prevent you getting what you want
- Teach you NLP techniques to improve your rapport skills
- Help improve your understanding of your personality and others in order to communicate more effectively with people and gain their cooperation